PureGainz

Train Smarter. Hit Harder.

Workouts built around your gear, your goals, and your schedule. Pure AI — Pure Gainz.

7 days free • No card required

Gainz Workout
40
WORK
Bench Press
4 × 8
Round
1/5
Next
Rest
Classic Workout
Profile
Goal
Muscles
Generating workout
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The App

Gym, Home, or Anywhere.

Home screen
Athlete profile
Gainz setup
Gainz timer
Home screen
Athlete profile
Gainz setup
Gainz timer
Workout history
Workout preview
Classic workout
Workout history
Workout preview
Classic workout

Why Choose PureGainz?

Generic Programs

  • Static, Rigid Templates
  • Built for Someone Else's Gym
  • Wasted Time Pre-Planning
  • Zero Feedback While Lifting
  • Hard to Scale, Easy to Quit
The Smart Choice

PureGainz

  • Personalised, Not Programmed
  • Adapts to Any Gym Gear
  • Instant Workouts, Zero Planning
  • Smart AI Cues for Every Set
  • Switch Goals or Splits Anytime

Questions? We've got answers.

Nope. Tell PureGainz what you have — dumbbells, barbells, resistance bands, or just bodyweight — and it generates workouts for YOUR setup. Works at home, in a gym, or anywhere.

ChatGPT gives generic advice. PureGainz remembers your history, your equipment, and YOUR goals — then generates workouts optimized for your situation. Log your sets and it gives you AI progression hints every session: what weight to lift, what reps to hit, and when to push harder. Plus the Gainz HIIT timer makes interval training perfect every time.

100%. Tell us your experience level and we dial in difficulty, volume, and recovery accordingly. Whether you're just starting or crushing it, PureGainz adapts to you — and improves as you improve.

You choose. Want 15 mins or 90 mins? PureGainz generates accordingly. Most users stick with 45-60 min sessions, but you're in control. The Gainz HIIT mode is perfect for quick 20-30 min burners too.

Generate another one. Seriously. Takes 10 seconds. Don't like the exercise selection? Swap the exercises for ones you like. Either way, it's quick.

Yes. Your workout history, equipment, and progress are yours. We never sell data. Your info is encrypted and stays secure. We built this for athletes by athletes — privacy matters.

You've made it this far

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7 days free · No card required

PureGainz
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Gym

Free Weights
Racks & Benches
Machines
Cardio
Custom Equipment

Classic

Target Muscles
Duration
30 min
15 90
Options
Rest Timers Visual countdown between sets
Warmup & Cooldown Dynamic warmup + static stretching
Equipment
Today's Workout

Your Workout

Preview

Workouts

Progress

Gainz

Exercise Styles Per Round
3
Options
Exercise Time
45s
Round Rest Time
45s
Equipment
Rounds
Circuit Mode Same exercises every round
Round Sounds

Preview

45
Exercise
Warm-Up
Dynamic Stretching
Warming Up
Slot 1
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Slot 2
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Slot 3
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Energy Check

How are you feeling today?

End Workout?

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Exercise
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